Sports gives great Well being, and what impact this has on the psychological health and good quality of life?

by stevecadman

What is health? 
The definition of health is not just absence of disease and suffering, but perfect physical, mental and social well-being. We all have physical, mental and social conditions that we are more or less happy with. Many believe that this definition of health is unattainable since thousands are dying of malaria, AIDS, and hunger every day. 

Good health means to experience the peace of mind, meaning and value in life and cope with the challenges we face. The values of the good life is far more difficult to measure accurately the numbers. There is no correlation between the extent of disease and extent of the good life. It turns out that people who experience a high quality of life, have stronger immune system, are sick less often and have shorter illness by disease than people who do not experience life as good and meaningful. 

Health model tells where we must invest if we are to work to improve health in the population. For those who are often sick, it is important to prevent illness and injury and to reduce the risk of disease. The development of tourist trails for exercise and campaigns against smoking and alcohol may be two measures. For people who are so often ill, it is important to focus on strengthening those aspects of the individual’s life situation and the society that makes our life worth living, prosperity and security in everyday life, good, social networks, good local environment and experience of community and belonging. 

When we think of health, emphasis is placed on the person unable to perform the tasks in the community that it has received, and that humans thrive in the tasks it has been, and are able to adapt and enjoy their space and are able to adapt to the norms and rules. This has an impact on common sense, and has an intrinsic value in itself.

A traditional understanding that includes both positive and negative factors, see good health as a state of homeostasis, which is equilibrium and harmony between the different parts of the human body and between humans and the environment. In the ancient Greek physician Hippocrates argued that good health was based on a balance between building blocks in the body, which he believed to be four different body bags. Later on health been understood as being functional. A healthy person is able to solve the many tasks and challenges a person faces in their normal environment. 

An understanding of health as equilibrium seems reasonable. Nevertheless, the incomplete. First, sick people may also experience balance. The healthy man in the modern world is dynamic. Health is linked to development. It is also good health to be in growth and development at all levels, physical, mentally and socially. A healthy person has the ability to combine caring for your health in the medical sense to seek new experiences, learn new skills, meet new people, move into new environments, and expand their horizons. Temporary pain and suffering may be part of a healthy life if it gives different values in the longer term. 

Being able to participate in a sport is a right every human being has. It is also of importance for the development of children and young people, because sports characterize and build children’s mental and physical health. They also help children to make valuable social ties to the world around us. Sport gives children more opportunities to express themselves, whether through play. This plays an important role for children who live in countries that are characterized by poverty and war. Sport is also an option to prevent drug abuse and youth crime, by providing children and young people to continue with an activity in their spare time. 

It is also proven that the sport has a correlation with academic achievement. If you are physically active have a greater capacity and ability to learn and retain information, this can at best lead to better grades. 

Sport may even be helping to promote equality between women and men, girls and boys. This is because the girls in many countries have less opportunities to make friends and provide a social circle because they must care for and organize the home. Sport can also help to build bridges between countries and societies that are full of problems. 

Physical activity has an impact on health, it improves quality of life. It seems healthy, mentally and physically, and also helps with personal challenges, shared experiences and social meeting places in safe and good growing environment. 

Provides sporting good health? 
Many will answer yes. Physical Activity and Sport has been associated with good health for many centuries. The body is designed for versatile use of the muscles. There is a clear connection between being physical inactivity and disease and death. Inactive is particularly prone to cardiovascular disease, for diabetes, some cancers, osteoporosis, and depression. 

If we stop with the training to clear the positive effects on your health pretty quickly. Some positive effects are: 
- Increased work capacity 
- Greater profits and more job satisfaction 
- Strengthened immune system 
- Stronger bone, cartilage, tendons and strips 
- Natural drainage of stress reactions 

This was just a few examples. 
At the same time limits on how much exercise and activity your body can withstand. The effect of physical activity on health depends on how often and how hard we train. The effect levels off after that we increase the training volume. The effect of very large amounts of exercise can actually be in negative health sense. Everyone has heard of overload. We subjected us to great physical strain without receiving enuf rest and recovery. The body will never have time to recover. But everyone should carry a form of activity. Most people should exercise a half hour 3 times a week, with moderate intensity.

Health is such a broad concept, it has an impact on what we do in the course of a week, appearance, training, and job. Few of us are directly dependent on being in good shape to perform our work. But the healthy, strong, young body has a different meaning. It has become a social symbol that we are successful and have control over ourselves and our lives. When we stand up as veltrimmede and slender bodies, we send out signals to the surroundings. We have the will, ability and resources to develop ourselves. A body that looks healthy and fresh, is actually become a status symbol. 

This leads to a few consequences. It has been proven through studies that people with a look that is close to body ideals, the easier work, better work, and milder punishment in the criminal justice system, and they are considered more pleasant, more intelligent and more social than people without the same degree satisfies the body ideals. Many will do anything to get closer and to be compared with body ideals, and this is not always a positive effect. Radical demands to be thin for eating disorders. 

A desire for ever larger muscles can lead to drug abuse. Top sports, but also sport, is criticized for promoting dangerous body ideals. But while the sport may serve to soften one-sided ideals. Most sports do not focus on how your body looks, but on how it works. The negative effects have a major impact on the health of an athlete, or just doing regular excercise. But they have a positive impact as well. By training only half an hour 3 days a week, with moderate intensity, reduces Mon sick leave at work, and Perceiving, therefore more money. Mon also reduces the risk of high blood pressure, and the state reduces the amount of drugs, and can therefore spend the money on other things, such as better sports facilities. Sport is also a social. More join the sports clubs because they want to meet new people and make new friends, and this has a positive effect on health. Inactivity can cause obesity. We have a less physically active lifestyles. Both work and school days containing less activity than before, and it has become common to use means of transport to and from work, leisure activities and school that does not involve physical activity. Sitting for leisure activities have become stronger competitors to the physical activities. Increased physical activity in the form of exercise or training can only compensate for the reduced daily activity. The sum is that physical activity declines, with the health challenges this entails. 
Increasing obesity in the population is a big challenge so. “In the last 15 years, men on average have gone up approx. 5 kg and females 5.8 kg in weight. 

If each of us improve the health, the community as a whole more healthy. It means we can work and produce more, and have fewer sick days. How can sports, fitness and exercise provide significant socio-economic gains. 

In 1999, it formed a new state agency under the Health and Social Affairs to promote physical activity in the population. The former state ernæringsråd was to the State Council for Nutrition was the government’s advice for nutrition and physical activity. The new Council operates significant activity in the form of to initiate research and carry extensive consulting work when it comes to nutrition, physical activity and health in the population and the Council distinguishes himself clearly in the public debate. 

Also sports organizations sports health effects as one of its strongest arguments to gain support from the public. In fact, the health of one of the most important values in the NOC’s mission statement “All athletic activity should be based on fundamental values such as sporting joy, community, health and honesty.” 

It is true that the moderate sports activity can provide health gain and hence socio-economic gain. But sport also requires resources. It costs lots of money. It allocated a lot of money from the profits from gaming funds for construction of sports facilities. Many just doing regular excercise and trimmers are more or less injuries, which uses the coating on hospital resources and leads to the absence of work. Several researchers have calculated how much the sports injuries costs, and they have reached 1.5 billion a year. Nor do any kind of sport is as healthy. Sports injuries account for about 17% of all injuries in Norway. Eating disorders constitute a part of the 17%. Eating disorders are found among women and men. 

Sports and mental health 
WHO parts into their health definition in two parts: what we call physical health and mental health. We will focus on the mental health and explain how it affects the sport. 

A very large portion, which includes approximately 1 / 3 of Norway’s population are not involved with any kind of form of regular exercise or organized training. They are regarded as inactive, and that one third of the population are also those who are suffering with the most and great mental distress. Studies have also shown that if an inactive person select and start training, it is not certain that the person gets rid of their ailments or disorders. This may be the research by recruiting inactive people with mental health and mental disorders, to engage with training and exercise. 

The reason that the inactivation is considered to have the most problems, is that those already involved in regular exercise and training is much less likely to develop mental disorders in the first place. Nevertheless, research for sports and mental health found that training and active exercise can reduce scrolling. stress, depression, anxiety, headache, fatigue and muscle pain. Exercise can also have an opposite effect. If there are high demands for performance that is seen as a threat to the example. Running on a team, this may contribute to increased stress and poor mental health. It is important that you feel in a safe in the environment Mon driver activity and that it is motivating to those who participate, not ends. 

Among children and youth sports, this is a problem that’s growing larger and larger, but also among adults, with many stops or falls off. Among the previously inactive adults who start exercising, stop on average after 6 months. It is therefore important to find the right balance between pleasure, mastery and challenge. Proper sports and physical activity also provides psychological well-being and profit, and helps to strengthen self-esteem especially to children and adolescents, and adults. 

Mental health is the largest trade association for users, relatives and other interested mental health services in Norway. 

Sports and quality of life 
As individuals, we have self-responsibility for our own health and quality of life. Humans have always been looking for to find the key to the good life. Sport and physical activity can be called a source of increased and better quality of life. 

The term quality of life is not a self-written term fixed definition, for there is great freedom in what one understands this concept. Nevertheless, the World Health Organization (WHO) defined quality of life as such; personal perceptions of their own position in life, in light of current cultural and value systems and in relation to their own objectives, expectations, standards and what they are concerned. To understand this more easily we can explain what individuals positive, negative, cognitive and emotional experiences. Even if the person has good health, big house and a high income, this does not mean necessarily that the person is happy. There are also people who are happy without all this. Happiness is an important factor for good quality of life! 

By conducting the training that provide positive experience and intrinsic value, we can thus enhance our self-picture. Joy, community, coping and progress in the training context also provides a positive surprise of himself, by achieving goals they have set themselves. 

Quality of life is a pretty new concept, even though the people have always asked the question around “the good life”. Quality of life is very extensive and can tell how people experience different aspects of the experience in his life. If you are active, and has an affinity with people, have a sense of self and are excited and happy.

Written by pettersorlie

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( I have problem with my old hosting and just removed my stuff to HostGator. Unfortunately I lost my download file - more than 5 GB there - and have to set up it from ZERO. That's why I removed all the posting and page for the free download. After uploading the FREE STUFF I will post the links back... SORRY for that )

18 comments - What do you think?  Posted by nizhama2 - November 14, 2011 at 4:00 pm

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Normal Approaches to Preserve Grounds Hogs Away From Plants

give away
by chrisinphilly5448

There are a lot of natural ways to hold ground hogs away from your plants. Ground hogs have no respect for your garden plants. They will take 1 bite out of each tomato and leave your plants damaged or destroyed. Ground hogs can be dealt with by organic signifies. This post will go over organic techniques to maintain ground hogs away from your plants employing noise, smell, motion, and taste.


Ground hogs may seem intimidating, but they are simply spooked. Noise is a normal way to maintain ground hogs away from your plants. Create a bell garland by stringing bells along a piece of yarn or twine. Tie the garland to your fence, but keep in mind to let this organic defense mechanism hang low enough for the groundhog to touch it. When the bells commence making noise the ground hog will be scared. This will hold these pests away from your plants.


Smell is anther all-natural way to maintain ground hogs away from your garden plants. Spicy and extremely pungent odors will deter ground hogs. Produce a smelly concoction to naturally preserve groundhogs away from your plants. Hot pepper, onions, garlic, tomato leaves, peppermint, and ammonia are all smells that ground hogs do not like. Sprinkling powdered spices about plants will aid maintain ground hogs away. You can also spot a sponge in a plastic container and add water and the several other smelly agents to the container to increase protection of your plants from ground hogs.


A normal way to keep ground hogs way from the plants in your garden is making use of motion. Scare crows that move are really threatening to ground hogs. Pin wheels are inexpensive and can be created at home simply. Wind chimes are noisy and move with the wind to scare ground hogs twice. Other exciting garden ornaments that move in the breeze will increase the beauty of your garden although maintaining groundhogs away form your plants.


If these organic approaches of maintaining ground hogs away from your garden have failed you can move on to taste. Ground hogs do not like spicy food, and this is a normal way to preserve ground hogs far away. Just boil tomato leaves in water for about ten minutes and add hot pepper sauce and peppermint oil. Spray the mixture on your plants. Ground hogs who dare to consume your plants will regret that they did.

These guidelines will assist keep ground hogs away from your plants by making use of normal strategies.

Written by SarahGanly
Freelance writer and artist

A lot more Give Away Articles

7 comments - What do you think?  Posted by nizhama2 - November 13, 2011 at 11:24 pm

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Cost-free Stuff!

free stuff
by deliriousfish

These days we’re all seeking for approaches to conserve some funds.  Beneath are a few links to money-saving content articles and articles on how to discover free stuff.  All are really worth a study, written by a money-saving professional!

Saving money on groceries is effortless with a few guidelines in mind.  You can use coupons, sales, and rebates to actually add up the cost savings!

Growing a garden is a fantastic way to conserve some money.  Gardening takes much less function than you could assume!

Saving cash close to the property ranges from generating laundry soap to cooking from scratch.

You can find lots of totally free stuff and even make money on-line.

Written by mommierose

10 comments - What do you think?  Posted by nizhama2 - November 1, 2011 at 12:56 pm

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Developing Customer Relations And Income By way of Freebies

by Marc Moana aka Marc Blieux

Web sites use freebies to attract much more visitors and create a lot more sales. Some are desperate sales pitches while other people are genuinely valuable, such as freeware versions of verified computer software. However, merely having any giveaway for visitors to download does not guarantee a productive website. There is a technique to powerful advertising and marketing with the use of freebies.


If your freebie is common and can effortlessly be downloaded anyplace (a pdf reader, an audio converter), it could not support your new or struggling internet site acquire prominence, especially against giant sites which have been giving away these sorts of points effectively for years. Visitors will follow familiar paths (links) toward these verified sites, even for simple cost-free downloads. Giving away a thing unique creates a likelihood for paths to lead to your personal, soon to be familiar website.


You can get away with a frequent item as extended as it offers better utility than its fellow freebies of the identical type. For instance, a freeware word processor will constantly get the consideration of visitors who are unwilling to spend for the commercial ones. If your unpretentious word processor does a great deal a lot more than the pre-set up text editor in everybody’s operating system, it will be tremendously appreciated by several.

It may take a bit a lot more work to scrounge the net for such a freebie that you can give to your web site visitors but it will spend off when you start off selling goods since by then you would have currently gained their trust with useful freebies.


If your web site is about sculpting rock-tough abs, let your health club rat guests download a video of a corresponding workout routine. They’ll be shaking their heads if you try out giving them an ebook on how to start their personal garden.

The golden rule

Put by yourself in your visitors’ footwear and inquire by yourself, “What would I want to get for cost-free from this site?” Or, “What would I want to get from this website?” Once you have a distinct product in mind, offer a cost-free sample of it for download, or a trial version, as mentioned.


If you are willing to give away some thing that you would pay for, it implies the product has high value. If a freebie is this beneficial, feel of how useful your prospective buyers will perceive your premium goods to be. Not only that, it will also develop trust in your web site and improve your credibility among consumers.


One thing that annoys users endlessly is downloading an advertisement that masquerades as a totally free, beneficial application. This practice invites distrust and as a marketing ploy will certainly backfire as it is really apparent from this sort of trickery that you are right after your visitors’ funds without having supplying anything of worth in return.

Keeping these basic tips in mind as you provide freebies to your guests will a lot more than likely convert them into customers since you have earned their trust with your thoughtfulness and genuine regard for what they want or need to have.

Written by David Thackeray
IT Specialist

4 comments - What do you think?  Posted by nizhama2 - October 31, 2011 at 12:53 am

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